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health tips

Healthy Breast Tips

There is a LOT that you can do to help promote better breast health.  Buying a pink ribboned product is not one of them.

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Aromatherapy and Essential Oils

From household essentials such as eucalyptus and lemon, to first-aid cabinet must-haves of lavender and tea tree, to complexion perfecting immortelle and rose geranium, to exotic frankincense and sandalwood, to every girls-best-friend clary sage, there’s an essential oil to delight the senses of just about everyone.

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Healthy Teeth + Gum Tips

Teeth and gum care is not something to experiment with. We take it very seriously here at Be Genki, which is why we only choose the most effective, leading edge brands based on traditional knowledge. Why? The health of teeth and gums can effect the rest of the body, so it’s not something that we’d recommend you to play around with. Passing trends and popular fads aren’t something we entertain.

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Cold + Flu Remedies to Support the Immune Response

With the change of seasons it’s always a good idea to give the immune system a little boost to help strengthen the body and mind, promoting optimum health. Naturally, a healthy diet and healthy lifestyle is the number one take home tip here. The following nutrients are essential for a strong immune system 

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How to Boost Health in a Toxic World

Whilst I’m very much an advocate for obtaining essential nutrients from a healthy diet based on whole foods, sometimes we need to bring out the big guns. The products listed below are those which I have found to contribute to (and improve) my health and wellbeing.

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