Healthy Breast Tips

There is a LOT that you can do to help promote better breast health. 

Massage

Gently massage your breasts regularly with the Living Libations Breast Massage Oil so that you can stimulate the lymphatic system to help promote the flow and excretion of toxins within lymph fluid. 

Exercise

Walk, exercise and move your body regularly to help stimulate the lymph system, and detoxify metabolic waste. Rotate your arms clockwise for 20 rotations and then anti-clockwise for 20 rotations like a windmill each day.

Bras

Wear breast-friendly bras that are not tight and restrictive, and do not contain underwire. Tight bras straps block the drainage flow of the lymphatic system. Better yet, ditch your bras altogether. Bras do not prevent your breasts from sagging. The opposite occurs when you stop wearing a bra.

Sunshine

Enjoy regular sensible sunshine to top up on your vitamin D levels. The link between vitamin D levels and breast health is very well documented.

Nutrition

Enjoy good nutrition that supports a healthy and optimally functioning body. Citrus fruits (organic) are extremely beneficial for breast health. Consume a fresh organic grapefruit each day, including the white pith.

Personal Care Products

Choose personal care products that are genuinely natural and organic, and free-from the synthetic chemicals that are known hormone disruptors. ALL products we stock within the Be Genki shop are breast friendly and free from all known irritants, toxins and hormone disruptors.

Watch This

Please do yourself and your loved ones a favour and have a listen to Don Tolman’s talk on breast health.

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